13 Essential Vitamins for Bodily Function- From Food!

Eating vitamin-rich foods instead of taking copious amounts of vitamin supplements is the same idea as eating foods with high water content instead of guzzling endless amounts of water each day. If you are strategic about the foods you put into your body, you can maximize the benefits on a physical and cellular level. Naturally, some of us prefer to stay away from supplements and taking pills in general. It feels a little more “synthetic” than say, munching on a plate of red peppers, Raw Chickpea-less Hummus or a kale salad.

Many people believe that if vitamin supplements are good, then a higher quantity of them is better. However, this is not always the case. High vitamin doses can be toxic and can cause imbalances in the body. Some supplements are beneficial, but they should never be relied on a replacement for a healthy diet. Instead, try incorporating some of these Beauty Detox vitamin-rich foods into your diet to optimize your health!


Vitamins “101”: Here are 13 essential vitamins for bodily function: Vitamins A, C, D, E, K, and B vitamins (riboflavin, niacin, thiamine, folate, B12, B6, niacin, pantothenic acid and biotin). Contrary to popular belief, the optimal way to get the vitamins you need is by consuming a varied diet rich in fruits, vegetables and other plant foods, including seeds, nuts and whole grains. There are two types of vitamins- water soluble (i.e. vitamin C, thiamine) and fat-soluble (vitamins D, E, & A). All this means is that some vitamins are found and stored in oils and fats while others dissolve in water and mix easily in your blood. Fat-soluble vitamins tend to stick around in the body longer, while water soluble vitamins are eliminated through the urine quicker and small amounts are stored in the body at one time. A handful of vitamins serve as antioxidants, like Vitamin E, C and beta-carotene (the precursor to vitamin A), and are beneficial for our bodies because they can slow aging and protect against cancer. Now that you know a little more about vitamins, let’s get to the food!


Vitamin A: Vitamin A is typically found in food sources high in cholesterol and saturated fat such as cheese, milk and cream. We want to stay away from these types of foods. But there is hope! Focusing of foods rich in beta-carotene will generate Vitamin A in your body.


Beta-carotene: Beta-Carotene is a natural antioxidant that is used by the body to make Vitamin A. So instead of consuming fatty and high cholesterol foods to get our dosage of Vitamin A, I encourage you to find it indirectly through vegetables and certain fruits. The stronger or more intense the color of a vegetable or fruit means a higher concentration of beta-carotene content.

Foods: Cantaloupe, pink grapefruit, broccoli, spinach, sweet potato, carrots, mango


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